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April 26th, 2017

Nutrition
coolest water bottle

Water

When it comes to health, water tops the podium. It’s the hero you didn’t know you had in you. In every sense, water keeps us running. It cycles through our cells and tissues, transporting nutrients and clearing out waste. It regulates body temperature, cushions joints and internal organs, and keeps the digestive system ...

italian food, spaghetti, tomatoes, parsley, chicken

Recipe: Spaghetti Squash Cacciatore

From spaghetti to spaghetti squash: With one single swap, you can give your next “Italian Night” dinner a little variation - and a big boost in nutrition. Spaghetti squash derives its name from the fact that, when roasted, it yields long, spaghetti-like strands of yummy flesh. That makes this often-overlooked winter ...

parsley

The Power Of Parsley

Parsley is too often relegated to “garnish” status: one little sprig that gets picked off a dish and left at the side of the plate. But in reality, the flavorful green leaf deserves a great deal more respect. Here’s a closer look at what you’re missing when you overlook this flavorful herb. Parsley is a significant ...

how to make hummus

Video: How to Make Hummus

raspberryoatmeal

Recipe: Raspberry Coconut Oatmeal

Oats are a versatile base for all kinds of ingredients, so you can add variety to your breakfast each month with different fruits and other delicious add-ons. When choosing tasty ingredients to add to your oatmeal, focus on flavor - but also look for foods that include protein, vitamins, and good fats. The oats will ...

flatbread

Video: How to make flatbread

tomato health nutrients lycopene information

One More Thing to Love About Tomatoes – Lycopene

Brandywine, Sungold, Thai Pink Egg: there are hundreds of tomato varieties in the world, each with a distinctive flavor to go with its whimsical name. The versatile fruit is an essential ingredient in countless dishes around the globe, from spicy Mexican salsas to Italian marinara sauce. Luckily, tomatoes are also an ...