August 25th, 2019


Evolve Functional Fitness Partners with Rugby Canada

Rugby Canada and Evolve Functional Fitness Embark on Innovative Digital Content Partnership EVOLVE FUNCTIONAL FITNESS is proud to announce an innovative new partnership with Rugby Canada.  As the “Official Fitness Partner of Rugby Canada,” the agreement will see Evolve Functional Fitness provide the Rugby Canada ...

hockey puck, outdoor hockey

Soul of Shinny

To celebrate winter, Evolve wanted to explore movement during the snowy months.  We landed on a unique aspect of Canadian culture - shinny hockey. It was around this time that two companies, Tim Hortons and the MLSE Foundation, contributed money to the city of Toronto to keep twelve rinks open until March 22nd.  They ...

how to make hummus

Video: How to Make Hummus


Video: Hack your morning

Our friends at Harry's challenged us to find a way to include exercise into your morning without disrupting your routine. We accepted the ...


Video: How to make flatbread

Plank playlist core

Video: Quick Core Workout


Video: Quick Push-Up Workout