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December 13th, 2017

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The List

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When it comes to health and fitness, every day brings a new source of motivation – and the Internet is full of ideas. From barefoot running to human pyramids and push-ups on water, here’s what’s inspiring us this week:

 1. Fitness as a Lifelong Practice (Greatist)

We think of yoga as a lifelong practice. Why not look at workouts the same way? Get inspired by Jessi Kneeland’s refreshing approach to fitness:

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2. Barefoot Running (The Atlantic)

How do the biomechanics of running change when you lose the shoes? Watch these fascinating slow-motion videos to see for yourself:

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3. Spain’s Incredible Human Pyramids (Buzzfeed)

These stunning photographs showcase the beauty of the human form and the remarkable feats we can achieve when we work together:

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4. The Importance of Sleep + Genius Sleeping Habits (New York Magazine)

Thanks to Melissa Dahl and the guys from ASAPscience, we now have a much clearer idea of just how important sleep is to our health and well-being:

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And for further proof of what you can accomplish after a good night’s rest, check out this great infographic on the sleep habits of genius minds:

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5. Push-Ups Anywhere, Anytime (Sploid)

If you want to Evolve, all you need is a nine-foot space and the impulse to move. Push-ups on water? Sure, why not?:

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